UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a vital role in regulating your circadian rhythm, which is your body's natural daily cycle. By getting sunlight, especially in the early hours, you can indicate to your body that it's time to be awake and active. On the other hand, avoiding bright light in the evening can help induce melatonin production, which is a hormone that con